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Star Fruit
Accepted Answer
The nutrition facts of "Star Fruit" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 42 |
| Total Fat: | 0.2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 11 grams |
| Dietary Fiber: | 2.8 grams |
| Sugars: | 9 grams |
| Protein: | 1 gram |
| Calcium: | 6 milligrams |
| Iron: | 0.2 milligrams |
| Vitamin A: | 100 IU |
| Vitamin C: | 37 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.2 milligrams |
| Potassium: | 261 milligrams |
| Magnesium: | 12 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Star fruit is a good source of dietary fiber and Vitamin C, which may be beneficial for people with diabetes. |
| Children: | Star fruit is a good source of Vitamin C, which is important for children's growth and development. |
| Overweight Individuals: | Star fruit is a low-calorie food that is high in fiber, which may help promote weight loss. |
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